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It is important for you to know how to lose a beer belly in a week. It is obvious you've over-indulged your drinking buddies and you met the girl/boy of your dreams online and that person wants to meet in one week, beer belly not invited. Your work, whatever it is, prevents you from having time to do regular exercise. Pills are also out of the question since you want things to be natural. How to lose a beer belly? Read on.
Your best bet on how to lose a beer belly would be going on a diet. If you like your online date that much, clear your fridge, throw away your beer. Stop drinking beer for starters because it's what gave you your gut in the first place. Throw out your stash of twinkies, pastries and other fattening stuff. Quit ordering pizza and use your kitchen to prepare something healthy. Switch to a diet of fruits and vegetables (don't worry, it's only for a week, you might even like it). Keep away from high calorie foods like cheeseburgers, ice cream and pizza. The extra calories you don't burn while sitting in front of the TV becomes your beer belly, your chunky butt, your extra chins and your cellulites. Fruits and vegetables contain complex carbs that the body finds hard to break down. The aim here is to achieve a state of fullness while burning down the calories your body stored by doing whatever job it is you do. The fiber in fruits and veggies also help in removing toxins and other waste from your body. Eat in small portions. Even with fruits and vegetables, pigging out at once can still add to your body weight.
If you're adamant about not doing any exercise, then do your chores instead. Mow the lawn, take out the trash, walk the dog, shop for groceries and give the maid a break to get everything you might need by yourself. That is how to lose a beer belly.
Drink plenty of water after every activity to keep yourself hydrated and in a state of fullness as well as to help the fiber flush out toxins.
By doing this new routine on how to lose a beer belly, you'll notice a significant change after one week.
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Article Source: http://EzineArticles.com/?expert=Alan_Katz
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